Unit 10

Hey everyone, Sorry this is so late. 1) In unit 3 we assessed our physical, spiritual, and psychological well-being. As I mentioned in my final paper, my ratings have changed a little bit. In my physical well-being I rated myself as an 8. I would like to think I am still hover there between and 8 and a 9. There is still definitely room for improvement. This is why I do not think I will ever rank myself a perfect 10 physically. Psychological I rated myself as a 7. I would now rate myself slightly higher as an 8. This class has definitely helped me psychologically. Spiritually I had rated myself as a 5. In what I have learned about myself in this class, I would increase this to a 7. I am still working on my spirituality but I am definitely feeling much better about it. This class is the reason why I have improved so much. I definitely plan on taking what I learned with me and implementing it everyday. 2) In reflecting on my goals I set for myself at the beginning of term, I have improved a great deal. I saw the most improvement in my spiritual well-being. This was the part of me that was the hardest part to improve. I went through life thinking that spirituality meant I had to be religious. Now I know that I can be spiritual without following a certain organized religion. I definitely have a renewed sense of calm in me because of what I have learned in this class. 3) I have started to implement the activities I planned for myself. Physically, I have been remaining very active. I do still want to get a check up with a doctor and make sure everything is good with me physically. Psychologically, I have not yet sought out a therapist, but I have been journaling daily. Spiritually, I meditate everyday. It is my little me time. I usually do it right before bed as a relection of my day. I have been sleeping better because of it. 4) I definitely feel that I have developed improved well-being throughout this course. The most rewarding thing for me was starting to feel a little more whole with each passing week. The most difficult thing was finding the time for meditation. I struggled with this quite a bit through the term. I have now found that meditating was the best for me. There is less chance I will be interrupted and it helps me sleep at night. I feel I will be able to better assist others because of my greater sense of positivity. I am also much calmer which helps other to be calm as well. I also know how to deal with people as a whole and not just deal with one aspect of well-being.